Embark on a transformative 4-week live interactive virtual workshop designed to help you navigate stress, trauma, and life's challenges with resilience and confidence.

Based on the insights from the acclaimed book "Road Map: Navigating Stress, Trauma, and Life Events," this program offers a blend of reflection, practical exercises, and trauma-informed strategies tailored to empower you.

Each week, you'll delve into key concepts, engage in activities that promote emotional healing, and build a personal roadmap to well-being, all in a supportive and interactive online environment.

Whether you're seeking to overcome past traumas or simply enhance your stress management skills, this program provides the tools and support you need to take control of your life and thrive. Join us and take the first step towards a stronger, more resilient you.

Please provide your information in the form below to be notified of the next workshop. Be sure to join us and take the first step towards a stronger, more resilient you!